Weigh In record (no journal entry) for 23 September 2023
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138.5 lb
Lost so far: 31.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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695 kcal
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Fat: 35.74g | Prot: 36.59g | Carb: 52.96g.
Breakfast: Kaffee mit Milch. Dinner: Edeka Mini Lebkuchen , Gut & Günstig Salatdressing Joghurt, Edeka Kopfsalatherzen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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losing 4.6 lb a week
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Frau268's weight history
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