Weigh In record (no journal entry) for 23 September 2023
|
151.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
2042 kcal
|
Fat: 40.44g | Prot: 184.45g | Carb: 225.32g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Gelatelli Protein Ice Bar Cookies & Cream, DM Bio Honig Reiswaffeln, ESN Isoclear Whey Isolate Blackberry. Dinner: Ja! Hähnchen Filetstreifen, REWE Bio Broccoli TK, REWE Süss Kartoffel Pommes. Snacks/Other: Ja! Speisequark Magerstufe. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quarcadi's weight history
|