Weigh In record (no journal entry) for 22 September 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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3714 kcal
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Fat: 148.28g | Prot: 206.94g | Carb: 298.77g.
Breakfast: Huevo, Pan Blanco. Lunch: Coca-Cola Coca-Cola, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Cofler Extra Marroc, Canelones de Pollo, Empanadas de Jamon y Queso, Cuesta del Madero Malbec Vino Tinto. Snacks/Other: Tortitas, Facturas, Pan Blanco. more...
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losing 4.6 lb a week
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guille.avendano's weight history
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