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awesomegmc
Journal
29 Dec 09
awesomegmc's Journal, 29 December 2009
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Weigh In record (no journal entry) for 29 December 2009
144.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 December 2009:
902 kcal
Fat: 21.60g | Prot: 62.28g | Carb: 113.99g.
Breakfast:
Optima Meal Bars - Caramel Crispy Peanut.
Dinner:
Steamed or Boiled Shrimp, Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Fruit Yogurt (Nonfat), mushrooms, Baby Carrots.
more...
1898 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, wii fit - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
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