Weigh In record (no journal entry) for 21 September 2023
|
134.5 lb
Lost so far: 2.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
1036 kcal
|
Fat: 50.12g | Prot: 33.19g | Carb: 113.77g.
Breakfast: Tarta de Jamón y Queso. Dinner: Batata, Tarta de Verdura, Tarta de Calabaza, Tarta de Zapallitos. Snacks/Other: Ferrero Rocher Bombones, Tarta de Ricota. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|