lucianamartinez1's Journal, 21 September 2023

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Weigh In record (no journal entry) for 21 September 2023

149.7 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2023:

194 kcal

Fat: 3.23g | Prot: 3.62g | Carb: 41.11g. Breakfast: Hogareñas Galletas de Salvado, Arándanos, Banana, Mandarinas. more...

2539 kcal

Activities & Exercise: Spinning - 1 hour, Gym - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...

losing 17.0 lb a week

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lucianamartinez1's Journal, 21 September 2023

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