Weigh In record (no journal entry) for 21 September 2023
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146.6 lb
Lost so far: 12.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1657 kcal
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Fat: 41.73g | Prot: 105.10g | Carb: 206.33g.
Breakfast: Neosupps Whey Protein, Aldi Trauben Kernlos, Lidl Haferflocken, Kaffee mit Milch. Lunch: Vemondo Veganer Aufschnitt Grillgemüse, Dulano Lachsschinken, Grafschafter Roggen Vollkornbrot, Zwiebeln, Reis (Gekocht), Zucchini, Karotten, Gut & Günstig Hänchen Brustfilet, Sonnenblumenöl, Aldi Rote Paprika. Snacks/Other: Globus Käsekuchen, Neosupps Whey Protein. more...
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2144 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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