Weigh In record (no journal entry) for 21 September 2023
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93.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1600 kcal
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Fat: 35.56g | Prot: 106.14g | Carb: 177.90g.
Breakfast: Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, McKenzie's Baking powder. Lunch: Hum Honey Pure Raw Creamed Honey Cold Extracted, きゅうり, レタス, トマト, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, 牛モモ赤身. Dinner: 牛モモ赤身, クリームシチュー, いんげん, Woolworths Broccoli florets, Coles Penne Pasta. Snacks/Other: Wellness Road Almond Butter, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, 牛モモ赤身, 蒸かし芋(皮付き), Wellness Road Organic Cacao Powder, Coles Instant Skim Milk Powder. more...
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steady weight
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