Weigh In record (no journal entry) for 20 September 2023
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1095 kcal
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Fat: 40.66g | Prot: 52.47g | Carb: 129.42g.
Breakfast: La Serenísima Manteca, La Anónima Pan Negro con Semillas. Lunch: Mandarinas. Dinner: Arroz Blanco, Granja del Sol Filetes de Merluza Rebozados. more...
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losing 0.2 lb a week
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ezeaiki's weight history
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