Weigh In record (no journal entry) for 20 September 2023
|
184.5 lb
Lost so far: 52.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
391 kcal
|
Fat: 17.07g | Prot: 30.52g | Carb: 26.65g.
Breakfast: Sea Queen Imitation Crab Meat, G Hughes Sugar Free Sweet Vinaigrette, Sweet Onions , Lettuce, Great Value 100% Parmesan Grated Cheese , Egg, Athenos Natural Crumbled Feta Cheese, Hormel Real Bacon Bits 50% Less Fat. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|