Weigh In record (no journal entry) for 20 September 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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550 kcal
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Fat: 22.98g | Prot: 19.76g | Carb: 71.35g.
Breakfast: Facturas, Mandarinas, Banana, Arándanos. Lunch: Tortilla de Espinaca, Rúcula, Lechuga, Zanahoria, Coles de Bruselas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chauchas, Berenjena Cocida, Huevo Duro. more...
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2391 kcal
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Activities & Exercise:
Gym - 30 minutes, Spinning - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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