Weigh In record (no journal entry) for 20 September 2023
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235.0 lb
Lost so far: 0.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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3157 kcal
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Fat: 132.62g | Prot: 216.08g | Carb: 252.64g.
Breakfast: Bahlsen Choco Leibniz , Blaubeeren, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Gutes Land Yogos 2%. Lunch: Extra Natives Olivenöl, DM Bio Veggie Hack, Aldi Rote Paprika, GutBio Tomatenmark, Mais, REWE Beste Wahl Chili Bohnen Feurig-Scharf. Dinner: Schwarzwälder Schinken, Scheibletten, Dulano Truthahn-Salami 1A Light, Korn Mühle Roggenkraftbrot, Dulano Geflügel Frikadellen, Schildauer Frühstücksknacker. Snacks/Other: Netto Milch 0,3%, Hartgekochtes Ei, Max Balance Protein Bar Schoko Brownie , ESN Designer Whey Protein - Chocolate. more...
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gaining 9.3 lb a week
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