Weigh In record (no journal entry) for 20 September 2023
|
150.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
1919 kcal
|
Fat: 63.53g | Prot: 165.45g | Carb: 158.12g.
Breakfast: Biscotto Schoko Butterkeks Weiße Schokolade, Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: DM Bio Honig Reiswaffeln, ESN Isoclear Whey Isolate Blackberry. Snacks/Other: Farmer Nuss-Mix Geröstet & Gesalzen, Ja! Speisequark Magerstufe. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quarcadi's weight history
|