Weigh In record (no journal entry) for 19 September 2023
|
147.0 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
1137 kcal
|
Fat: 28.44g | Prot: 85.85g | Carb: 132.88g.
Breakfast: Aldi Trauben Kernlos, Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Zwiebeln, Reis (Gekocht), Zucchini, Karotten, Gut & Günstig Hänchen Brustfilet, Sonnenblumenöl, Aldi Rote Paprika. Dinner: Nissin Demae Ramen Rind. Snacks/Other: Neosupps Choctop Chocolate Caramel. more...
|
|
2150 kcal
|
Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|