Weigh In record (no journal entry) for 19 September 2023
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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2256 kcal
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Fat: 70.05g | Prot: 140.77g | Carb: 293.26g.
Breakfast: Cocinero Azeite de Oliva Extra Virgem, Pão Francês, AdeS Leite de Soja Zero, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Maçãs Gala, Couve Manteiga Crua, Batata Inglesa Cozida, Zilio Farofa Caseira , Beterraba Cozida, Berinjela, Hortifruti Pepino, Hortifruti Abacate, Laranja Pêra, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Camil Proteína de Soja Texturizada. Dinner: Hortifruti Abóbora Cabotian Cozida, Da Colônia Amendoim Torrado sem Pele, Hortifruti Abacate, Camil Proteína de Soja Texturizada. Snacks/Other: Castanhas de Caju, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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2530 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Natação - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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