Weigh In record (no journal entry) for 19 September 2023
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138.5 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1629 kcal
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Fat: 47.50g | Prot: 74.04g | Carb: 246.52g.
Breakfast: Amaranth, REWE Bio Zitronensaft, Wassermelone, Kaffee, Kaffee mit Milch. Lunch: Buko Frischkäse India, Avocado, REWE Bio Maiswaffeln. Dinner: Fruchtquark, K-Classic Grüne Bohnentopf mit Rindfleisch. Snacks/Other: REWE High Protein Eis Double Chocolate, De Bron Fruit Gums, DM Bio Schokolierte Himbeeren. more...
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gaining 4.6 lb a week
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