Weigh In record (no journal entry) for 18 September 2023
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1183 kcal
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Fat: 63.01g | Prot: 62.01g | Carb: 101.06g.
Breakfast: Laranjas, Ovo (Inteiro). Lunch: Almôndegas de Carne de Vaca, Batata Inglesa Assada, Brócolis Cozido, Couve Refogada, Carioca Feijão Cozido, Edi Benigno Farinha de Milho Amarela (Biju). Dinner: Tirol Queijo Mussarela (30g), Omelete ou Ovos Mexidos, Laranjas, Pão de Amêndoas. Snacks/Other: Estrela do Oriente Castanha do Pará, Danone Iogurte Natural Desnatado . more...
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losing 0.5 lb a week
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