Weigh In record (no journal entry) for 18 September 2023
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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686 kcal
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Fat: 33.57g | Prot: 32.55g | Carb: 89.31g.
Lunch: Fried Egg, Jelly (All Flavors), Sola Sweet Oat Keto Bread . Dinner: Keto Culture White Bread, Lipton Pure Leaf Unsweetened Iced Tea, Kraft Original BBQ Sauce, Eckrich Smoked Sausage , Sweet Potato . more...
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gaining 1.4 lb a week
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