Weigh In record (no journal entry) for 18 September 2023
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2202 kcal
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Fat: 81.36g | Prot: 108.58g | Carb: 273.64g.
Breakfast: M&M's Salted Caramel , Marzipankartoffeln, Kaffee mit Milch. Lunch: LCW Gummibonbons, K-Classic Grüne Bohnentopf mit Rindfleisch, Fruchtquark, Gurke (mit Schale), Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Dinner: K-Classic Grüne Bohnentopf mit Rindfleisch. Snacks/Other: Andechser Natur Bio Vollmilch 3,8% Fett, REWE High Protein Eis Cookies & Cream , Alesto Nuss-Frucht-Mix. more...
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losing 7.7 lb a week
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