Weigh In record (no journal entry) for 18 September 2023
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135.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2978 kcal
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Fat: 115.88g | Prot: 126.37g | Carb: 366.17g.
Lunch: 그린테이블 부채살 스테이크 샐러드, 서브웨이 스위트 칠리 소스. Dinner: 망넛이네 딸기빵 , 닥터유 단백질볼, CU 루꼴라치킨, CU 헤이루 딸기프렌즈우유, CU 3xl 서울식 소불고기. Snacks/Other: 토마토 주스, 광동제약 비타500, 프로틴방앗간 하루단백바 제트 시나몬츄러스맛, 백설 흑설탕, 물. more...
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1881 kcal
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Activities & Exercise:
Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 44 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes. more...
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steady weight
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