Weigh In record (no journal entry) for 18 September 2023
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184.5 lb
Lost so far: 12.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1460 kcal
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Fat: 50.74g | Prot: 97.24g | Carb: 152.39g.
Breakfast: Telur Rebus, Lemon, Safiya Muesli, Energen Energen Rasa Vanila. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Lemon. more...
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gaining 0.1 lb a week
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