Weigh In record (no journal entry) for 17 September 2023
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190.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1011 kcal
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Fat: 40.20g | Prot: 63.75g | Carb: 16.57g.
Lunch: Cabaña Argentina Chorizo Fresco de Cerdo, Chinchulin Parrillero Argentino, Cabaña Argentina Morcilla al Verdeo, Vino Tinto de Mesa. more...
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gaining 15.4 lb a week
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