Weigh In record (no journal entry) for 17 September 2023
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139.6 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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909 kcal
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Fat: 23.12g | Prot: 84.20g | Carb: 88.24g.
Breakfast: Grüner Tee, Kaffee mit Milch. Lunch: Designer Whey Hazelnut Proteinshake , Designer Whey Hazelnut Proteinshake . Dinner: Gut & Günstig King Prawns Garnelen Natur, Asia Green Garden Gebratene Nudeln Asiatische Art. more...
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gaining 4.6 lb a week
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Frau268's weight history
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