Weigh In record (no journal entry) for 17 September 2023
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155.9 lb
Lost so far: 14.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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2977 kcal
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Fat: 66.02g | Prot: 92.45g | Carb: 162.66g.
Breakfast: Bresso Feine Kräuter, Aldi Kochschinken, Salami, Vollkornbrot, Ei. Lunch: Dönerbox ohne Pommes, McDonald's Milchshake Vanille (Klein). Dinner: Pircher Williams Schnaps. Snacks/Other: Cosmopolitan, Löwenbräu Oktoberfestbier. more...
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gaining 4.6 lb a week
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