Weigh In record (no journal entry) for 16 September 2023
|
149.0 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
1402 kcal
|
Fat: 54.38g | Prot: 119.71g | Carb: 113.93g.
Breakfast: Hardcore Whey Protein, Tatin Alfajor Triple, Mandarinas. Lunch: Paty Hamburguesa Clasica, Tomates, Papa Cocida, Natura Mayonesa. Dinner: Hardcore Whey Protein. Snacks/Other: Hardcore Whey Protein, Banana, Manfrey Leche Parcialmente Descremada, Taragüi Té. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulietaBelen28's weight history
|