Weigh In record (no journal entry) for 16 September 2023
|
169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
2597 kcal
|
Fat: 86.23g | Prot: 176.53g | Carb: 273.48g.
Breakfast: Morixe Avena Instantánea, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Ensaladilla Rusa, Pan Blanco, Papa Cocida, Carne. Dinner: Pechuga de Pollo (sin Comer la Piel), Maggi Puré de Papas. Snacks/Other: Morixe Avena Instantánea . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guille.avendano's weight history
|