Weigh In record (no journal entry) for 16 September 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1167 kcal
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Fat: 59.89g | Prot: 58.89g | Carb: 91.42g.
Breakfast: Kaffee, Iglo Rahm-Gemüse Kohlrabi, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Spiegelei, Harry Körner Balance Toast. Lunch: Kaffee, Fresh Company Sandwich mit Schinken & Gouda. Dinner: Kaffee, Penny Markt Fenchelknolle, Gurke (Geschält), Apfel, Ja! Käseaufschnitt Leicht , Gut & Günstig Mozzarella Leicht, Harry Balance Toast (25g). more...
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losing 0.8 lb a week
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