Weigh In record (no journal entry) for 16 September 2023
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150.4 lb
Lost so far: 0.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2835 kcal
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Fat: 75.12g | Prot: 265.49g | Carb: 261.26g.
Breakfast: Biscotto Schoko Butterkeks Weiße Schokolade, REWE Bio Chia Samen, Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Alnatura Schoko Reiswaffeln Cocos, ESN Isoclear Whey Isolate Blackberry. Dinner: Ja! Thunfisch-Filet in Eigenem Saft, Ja! Thunfisch-Filet in Eigenem Saft, Kühlmann Bulgursalat mit Paprika und Frischer Petersilie. Snacks/Other: Koro Protein Bar Deluxe With Peanut Butter, Alnatura Schoko Reiswaffeln Cocos, Ja! Speisequark Magerstufe. more...
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gaining 3.1 lb a week
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