Weigh In record (no journal entry) for 15 September 2023
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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264 kcal
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Fat: 13.60g | Prot: 10.49g | Carb: 24.68g.
Lunch: Sandwich de Miga. more...
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losing 0.8 lb a week
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