Weigh In record (no journal entry) for 15 September 2023
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172.0 lb
Lost so far: 68.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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4618 kcal
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Fat: 285.40g | Prot: 183.12g | Carb: 345.61g.
Breakfast: Empanada de Carne. Lunch: Pizza de Queso (36 Cm, Masa Delgada). Dinner: Santa Rosa Provoleta Parrillera . Snacks/Other: Jumbo Pan Francés, Chorizo Argentino, Patatas Fritas. more...
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gaining 0.4 lb a week
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