Weigh In record (no journal entry) for 15 September 2023
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217.2 lb
Lost so far: 4.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1395 kcal
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Fat: 59.20g | Prot: 53.00g | Carb: 162.68g.
Breakfast: Kinder Milchschnitte, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Purland Hackepeter, Dinkelbrötchen. Lunch: Gut & Günstig Kräuter Quark 40%, Räucherlachs, Sesambrötchen. Dinner: Karotten, Gut & Günstig Kräuter Quark 40%, Milch 1,5%, Ei. Snacks/Other: Belbake Marzipan Kuchen, Birnen. more...
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losing 3.6 lb a week
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