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Wowww, I finally see a bigger drop, which I wasn't expecting btw. Yay! 😊🎉🥳
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138.2 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1503 kcal
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Fat: 61.50g | Prot: 72.36g | Carb: 173.66g.
Breakfast: Sugar, Coffee, Suntera Market Beef Sausage Roll, Smucker's Chocolate Sundae Syrup, Kraft Smooth Peanut Butter, Apples . Lunch: Tre Stelle Mini Mini Bocconcini, Watermelon . Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Dairyland Sour Cream, Tre Stelle Crumbled Feta Cheese, Fresh Express Asian Avocado, Salsa, Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Refried Beans, Corn Taco Shell. Snacks/Other: Smucker's Pure Raspberry Jam, Dempster's Multigrain Bread, Maple Leaf Turkey Breast Roast Deli Slice. more...
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2015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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