Weigh In record (no journal entry) for 14 September 2023
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197.8 lb
Lost so far: 13.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1081 kcal
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Fat: 32.23g | Prot: 56.61g | Carb: 153.79g.
Breakfast: Cracker Barrel Old Country Store Tomato Slices, Fried Egg , Sola Sweet & Buttery Keto Bread, Hellmann's Light Mayonnaise. Dinner: Basmati Rice, Basmati Rice, Market Pantry Golden Potatoes, Pork Chops (Top Loin, Boneless) , Mushroom Gravy. Snacks/Other: Skinny Pop Popcorn. more...
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losing 4.2 lb a week
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