Weigh In record (no journal entry) for 14 September 2023
|
142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
1635 kcal
|
Fat: 89.55g | Prot: 112.65g | Carb: 70.96g.
Breakfast: Kaffee. Lunch: Tomaten, Eiweißbrot, Fleisch, Rinderbrühe. Dinner: Weißwein, Weiße Pute (Delikat, Geschnitten und Gegrillt), Freshona Cornichons, Extra Natives Olivenöl, Mangos, Wiesenhof Hähnchen Leber , Fleisch, Alpro Natur mit Hafer. Snacks/Other: Walnüsse, Teekanne Rooibos Vanille, Tomaten. more...
|
|
659 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diesusanneschmidt.1's weight history
|