Weigh In record (no journal entry) for 14 September 2023
|
148.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
2751 kcal
|
Fat: 67.38g | Prot: 246.93g | Carb: 270.87g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Rewe Bio Haferflocken, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: REWE Bio Broccoli TK, Ja! Hähnchen Filetstreifen, Uncle Ben's Natur Reis Curry. Dinner: Krone Fisch Bio Garnelen, Apfel, Biscotto Schoko Butterkeks Weiße Schokolade, Alnatura Joghurt Reis Waffeln, ESN Isoclear Whey Isolate Blackberry. Snacks/Other: Lyttos Kichererbsen Mit Oliven Und Karotten in Tomatensauce, Ja! Speisequark Magerstufe. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quarcadi's weight history
|