Weigh In record (no journal entry) for 13 September 2023
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288.6 lb
Lost so far: 20.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1900 kcal
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Fat: 99.44g | Prot: 106.68g | Carb: 145.02g.
Breakfast: Banane, Müller Milchreis High Protein Schoko-Banane, Milfina Milch 1,5% Fett, Kaffee. Lunch: Nudelsalat, Senf, Ketchup, Bratwurst, Weizenbrötchen. Dinner: Thermomix Rotes Thai Curry mit Geflügel . Snacks/Other: Milch 1,5%, Kaffee. more...
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losing 9.3 lb a week
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