Weigh In record (no journal entry) for 13 September 2023
|
149.5 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
198 kcal
|
Fat: 3.33g | Prot: 11.00g | Carb: 34.90g.
Lunch: Arcor Choclo Amarillo Entero, Lechuga, Tomates, Porotos Negros. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shishuu's weight history
|