Weigh In record (no journal entry) for 09 September 2023
|
145.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
1595 kcal
|
Fat: 86.26g | Prot: 63.80g | Carb: 150.76g.
Breakfast: Sahanda Yumurta, Yeşil Acı Biber, Kepekli Ekmek, Domatesler, Siyah Zeytin, Salça, İncir, Keçi Peyniri (Sert). Dinner: Domates Sosu, Kepekli Ekmek, Zeytinyağı, Ceviz, Fırında Sebze, Tam Yağlı Sade Yoğurt. more...
|
|
1682 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eceulkuece's weight history
|