Weigh In record (no journal entry) for 11 September 2023
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145.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1604 kcal
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Fat: 49.83g | Prot: 57.38g | Carb: 237.02g.
Breakfast: Spagetti, Semizotu, Ceviz, Fındık, Nohut. Dinner: Sütaş Cacık, Kepekli Ekmek, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Yeşil Elma, Kepekli Ekmek, Salça, Ülker Fındıklı Çikolata, Nescafe White Choco Mocha. more...
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1733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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