Weigh In record (no journal entry) for 13 September 2023
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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324 kcal
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Fat: 19.76g | Prot: 16.24g | Carb: 34.43g.
Lunch: Cracker Barrel Old Country Store Tomato Slices, Fried Egg, Sola Sweet & Buttery Keto Bread. Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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