Weigh In record (no journal entry) for 13 September 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1902 kcal
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Fat: 42.28g | Prot: 154.62g | Carb: 215.79g.
Breakfast: Dália Leite Integral, Santa Clara Requeijão Cremoso Light, Tche Milk Queijo Mussarela, Rio Branco Pão Finesse 100% Integral, Growth Supplements Whey 80% Cookies And Cream. Lunch: Bergamota, Agrosul Filezinho de Frango (Sassami), Ovo, Tche Milk Queijo Mussarela, Kisabor Flocão. Dinner: Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Dália Leite Integral, ANDREAZZA Rosca de Milho, Président Queijo Mussarela, Growth Supplements Whey 80% Cookies And Cream, Maçã, Laranjas, Bergamota. more...
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steady weight
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