Weigh In record (no journal entry) for 13 September 2023
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280.0 lb
Lost so far: 15.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2897 kcal
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Fat: 119.31g | Prot: 151.10g | Carb: 302.48g.
Breakfast: Berschneider Graved Lachsfleisch, Volvic Touch Apfel, Bergader Bergbauern Käse Würzig-Nussig, miree Gorgonzola, Milram Sour Cream, Kaffee, Vollkornbrötchen. Lunch: Milka Kuhflecken, Coca-Cola Coca-Cola, Sushi. Dinner: Gut & Günstig Erdnuss-Asia-Mix, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Leerdammer Leger, Berschneider Graved Lachsfleisch, Eberswalder Wiener Würstchen, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Red Bull Tropical , Käsekuchen, Kaffee. more...
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3118 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 6.6 lb a week
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