Weigh In record (no journal entry) for 13 September 2023
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149.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2796 kcal
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Fat: 58.29g | Prot: 267.80g | Carb: 294.76g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: Alnatura Joghurt Reis Waffeln, Body Attack Extreme Whey Deluxe Chocolate Flavour, Ja! Milch 1,5% Fett. Dinner: Ja! Thunfisch-Filet in Eigenem Saft, Ja! Thunfisch-Filet in Eigenem Saft, Kühlmann Bulgursalat mit Paprika und Frischer Petersilie. Snacks/Other: Apfel, Koro Protein Bar Deluxe With Peanut Butter, Ja! Speisequark Magerstufe. more...
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steady weight
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