Weigh In record (no journal entry) for 09 April 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1558 kcal
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Fat: 27.63g | Prot: 70.12g | Carb: 257.45g.
Breakfast: Quaker Aveia em Flocos Finos, Banana, Pão Francês, Ovo. Lunch: Arroz Branco (Cozido), Coqueiro Sardinhas em Óleo , Arroz Branco (Longo, Cozido). Dinner: Café com Açúcar, Carne de Vaca Assada, Aipim (Cozido), Aipim (Cozido). Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Growth Supplements Whey Concentrado, Quaker Aveia em Flocos Finos, Bananas. more...
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