Weigh In record (no journal entry) for 12 September 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1499 kcal
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Fat: 72.83g | Prot: 34.62g | Carb: 171.32g.
Breakfast: Kaffee, Oatly Hafer Barista Edition. Lunch: Gemischter Salat mit Dressing, Oatly Hafer Barista Edition, Kaffee, Gourmet Pesto Ricotta Walnuss, DM Bio Dinkel vollkorn Nudeln. Dinner: Demeter Cornflakes, Hafermilch, Chiasamen, Rote Johannisbeeren, Erdnuss Mus, Leinsamen Geschrotet, Leinöl, Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält. Snacks/Other: Honig. more...
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gaining 0.2 lb a week
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