Weigh In record (no journal entry) for 12 September 2023
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
186 kcal
|
Fat: 4.70g | Prot: 14.66g | Carb: 25.04g.
Breakfast: Помидоры, Молочная Станция Кефир. Dinner: Молочная Станция Кефир. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1schischkina's weight history
|