Weigh In record (no journal entry) for 12 September 2023
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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836 kcal
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Fat: 29.37g | Prot: 44.77g | Carb: 96.46g.
Breakfast: nescafe, Hacendado Leche Semidesnatada sin Lactosa, Azúcar. Lunch: Patatas Cocidas, Mercadona Chorizo Oreado. Dinner: Huevo Frito, Carretilla Espárragos Blancos Extra, Mercadona Atún Natural, Tomates. Snacks/Other: Hacendado Tortitas de Maíz. more...
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gaining 0.1 lb a week
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