Weigh In record (no journal entry) for 12 September 2023
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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3969 kcal
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Fat: 142.69g | Prot: 278.43g | Carb: 368.84g.
Breakfast: Gut Ponholz Hähnchenbrustfilet in Aspik , Rolffes Pfefferschinken, Milram Frühlingsquark Leicht, Weight Watchers Margarine, Aldi Ei, Korn Mühle Fit & Vital Mehrkorn Brötchen, Lidl Brötchen. Lunch: Dönerfleisch, Lahmacun. Dinner: REWE Beste Wahl High Protein Pudding Schoko, Olivenöl, Möhren, Beste Ernte Prinzessbohnen Erntefrisch Tiefgefroren, Weißer Reis (Langkorn), Edeka Junge Erbsen, Putenbrust. Snacks/Other: REWE Bäcker Brötchen , Lieken Urkorn Kraftklotz, Meine Metzgerei Knochenschinken , Gutfried Geflügel Salami, Bertolli Brotaufstrich, Aldi Brat- und Grilltaler, VeHappy Grill und Pfannen Tofu, Aldi Körniger Frischkäse. more...
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gaining 18.5 lb a week
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