Weigh In record (no journal entry) for 12 September 2023
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149.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2583 kcal
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Fat: 57.06g | Prot: 278.96g | Carb: 226.72g.
Breakfast: REWE Bio Chia Samen, Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Alnatura Joghurt Reis Waffeln, ESN Isoclear Whey Isolate Blackberry. Dinner: Ja! Thunfisch-Filet in Eigenem Saft, Ja! Thunfisch-Filet in Eigenem Saft , Kühlmann Bulgursalat mit Paprika und Frischer Petersilie. Snacks/Other: Koro Protein Bar Deluxe With Peanut Butter, Ja! Speisequark Magerstufe. more...
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gaining 4.6 lb a week
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