jenalena's Journal, 24 March 2015

179.7 lb Lost so far: 39.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 69.56g | Prot: 74.71g | Carb: 56.37g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Burger King Whopper Sandwich (No Bun), Caffe Macchiato, Starbucks Cappuccino (Tall). Dinner: Butter, Baked or Broiled Fish, Cooked Brussels Sprouts (Fat Added in Cooking). more...

2385 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...